5 Ataulfo (or 3 large mangos)
1 large ginger root (or as much as you would like; ginger can be spicy so you might want to use a smaller one if you want your juice to be less spicy. Experiment! That's one of the cool things about juicers - you can adjust your creations to your own personal taste!
There are a lot of great health benefits in this juice. Just a few of these benefits include: helping your digestion, lowering your cholesterol, providing a lot of vitamins, and helping your vision.
You may take this like a shot every morning and night or you can enjoy this beverage anytime of day as a juice.
Other helpful facts:
* Peaches are a good source of dietary fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C. Peaches also have zero saturated fat, carbohydrates, and sodium. Dietary fiber in peaches absorbs water and helps in preventing stomach disorders like constipation, hemorrhoids, stomach ulcers, gastritis and irregular bowel movements.
* Ataulfo is a yellow fruit (related to mangos) that is very nutritious, containing 25% of your daily need of vitamin A and 76% of your daily need of Vitamin C. This fruit is also great for its high amounts of fiber. Ataulfo also helps with constipation, lowers cholesterol, and improves vision.
* Ginger is an amazing root with amazing benefits. Ginger has many uses when consumed; it may reduce muscle pain and soreness, has many anti-inflammatory effects, lower blood sugars and can prevent heart diseases. Ginger is also great for indigestion.