Heart Healthy and Easy Grape Smoothie!

grape_smoothie.jpg

In blender, mix together:

  • 1/2 cup grape juice
  • 1/4 cup plain low-fat yogurt
  • 1 cup frozen seedless red grapes.

Blend until smooth and frothy. Pour into tall glass and enjoy! 

Why are healthy smoothies a good choice?

  1. Helps you get your daily allowance of fruits and veggies!
  2. Meal flexibility - "grab and go" at any time!
  3. Healthy ingredients galore!!
  4. Give your body the vitamins and minerals it needs to grow healthy hair and nails and help your skin glow!